A few years ago, if you had told me that some of the most profound spiritual lessons I’d learn would come from a three-year-old, I would’ve laughed. What could a child possibly teach me about life, presence, or inner peace?
And yet, here I am—humbled, motivated, and transformed—thanks to my young nephew.
Spending time with him seems like entering another universe, one where joy abounds, love is effortless, and every moment is lived with complete honesty. He does not read self-help books, meditate, or pursue achievement. But in his naive chuckles, blind trust, and never-ending curiosity, I see the wisdom that many of us spend our lives seeking... read more
Like many, I often find myself caught in the whirlwind of daily tasks - ticking off to-do lists, meeting deadlines, and staying busy. Despite the constant activity, there was always a sense that something was missing. It wasn’t a lack of productivity but the feeling of moving through life on autopilot - checking boxes without genuine fulfilment.
Recently, I was inspired to revisit Ikigai after coming across a reel on Instagram. This book had initially sparked my interest in non-fiction, but this time, its message struck a deeper chord. As I turned the pages, I realised I had been drifting - moving from one task to the next without truly connecting with what resonated within me... read more
Gratitude is one of those words that gets tossed around like confetti at a parade, wouldn’t you agree? But have you ever thought about its deeper, spiritual side? In a world where we often find ourselves sprinting toward the next shiny thing, gratitude can be a refreshing pit stop that reminds us of life’s little treasures—whether it’s that perfect cup of coffee or your dog’s enthusiastic greeting, as though you’re a celebrity, each time you return home.
What Is Gratitude, Really? You likely know the meaning but let me reiterate it for you: Gratitude is simply the conscious recognition and appreciation of the good things in life. And by “good things,” I mean everything from that die-for-you sunset you caught on your evening stroll to a random act of kindness. It’s a gentle nudge to remember that even when the going gets tough, there’s always something to be grateful for... read more
It was a typical Friday evening, the kind where I found myself rushing to finish work before the weekend arrived. The thought of a 400-kilometre solo road trip the next day filled me with anticipation - there was something irresistible about the idea of hitting the open road alone, with nothing but my thoughts and the freedom to drive. Just as I was about to log off, my brother, in his usual understated and quiet manner, suggested a song: "Husn" by Anuv Jain. While it wasn’t a new song, he introduced it with a perspective that caught my attention. He said, “Listen to it as if your soul (Aatma) is speaking to your body.”
In that very moment, I realized this song would become my companion for the 400-kilometer solo road trip.
His words lingered with me. The idea of my soul communicating with my body through a song was both fascinating and slightly unsettling. What exactly did he mean? I could grasp his intention, but the depth of it remained elusive. Still, as I pressed play and allowed the song to wash over me, something inside began to shift. The lyrics, the melody - they felt like a quiet invitation to pause and contemplate who I really am beneath the daily routines and layers of identity... read more
Amish Grace is more than just a film about tragedy; it is a deep exploration of values, simplicity, and spiritual resilience. It beautifully captures the essence of what truly matters in life - community, forgiveness, and inner peace - while offering timeless lessons on minimalism and emotional clarity. Set against the backdrop of an unimaginable loss, the film’s portrayal of the Amish community’s response to the Nickel Mines school shooting opens up broader reflections on how a simpler, value-driven life can lead to ultimate happiness.
This is a movie we’ve watched countless times with our kids, gathered around with popcorn, and each viewing brings forth something new to reflect on. Every time we press play, the film's message of grace, compassion, and living with less becomes even more profound. What’s truly special is how, with each viewing, the lessons it teaches evolve as we do - offering new insights that we can carry into our lives. There’s a richness in this story that never fades, no matter how many times we return to it... read more
It was a quiet afternoon when my 12 year old niece, Neysha, walked in, a beaming smile on her face, proudly holding up her latest creation - a painting for her school project. At first glance, it seemed simple: three skeletons standing in a box against a backdrop of black and red. She handed it to me eagerly, seeking my opinion, but as I took the painting in my hands, something unexpected happened.
In that moment, I found myself transported - not just into the art, but into the depths of my own mind. The lines, the colors, the starkness of the skeletons stirred something within me, and I felt myself pulled into a reflection that transcended the canvas. These three skeletons, standing side by side, seemed to whisper questions older than time itself. In their stillness, I saw birth, life, and death all packed together within a box, and a profound realization began to take root... read more
As the cold desert winds of Rajasthan swept through our car, the hauntingly beautiful melody of The Bhagavad Gita song by Vishal Khurana (Aarya) echoed with us. It wasn’t your typical road trip anthem - no upbeat rhythms or catchy hooks. But there was something profound in its serenity, something that made it the perfect soundtrack for our family’s annual journey through the desert roads. It wasn’t just a song; it was a reminder, a guide, a spiritual compass pointing us toward something deeper - peace, purpose, and the realization that the road we travel, much like life itself, has already been charted.
In both the Bhagavad Gita and Aarya, the popular series on Hotstar, a deeper truth unfolds - one that reveals the essence of destiny. Like Arjuna, who stands at the battlefield in the Gita, torn between duty and emotion, Aarya struggles with choices that affect not only her life but the lives of many around her. But as both characters discover, everything is already written; they are simply fulfilling roles in a script long decided. This idea is deeply embedded in the lyrics and the essence of The Bhagavad Gita song by Vishal Khurana, which carries immense spiritual significance. The song’s depth echo the wisdom of the Gita itself, reminding us that we are merely the doers, acting in a divine play already planned by the universe... read more
In an age where busyness is often equated with productivity, the idea of doing nothing can seem almost revolutionary. Yet, the Dutch concept of "Niksen" challenges the drive for constant activity by advocating for deliberate moments of idleness. While this concept may seem new, the wisdom of taking time to pause, reflect, and simply "be" has deep roots in ancient spiritual traditions, including the Indian epic Mahabharata and the teachings of the revered sage Ramana Maharshi... read more
Biologist at the Harvard, Mr Nowak has written, Cooperation is the architect of creativity throughout evolution, from cells to multicellular creatures to anthills to villages to cities.
As humankind now tries to solve global challenges, which create on daily basis, we must also find new ways to cooperate in some form or other. The basis for this cooperation must be selflessness (the toughest of all to achieve)... read more
Have your parents ever told you it’s important to wear a seatbelt in the car? Or maybe you've noticed people using special safety equipment in their jobs, like a scientist wearing safety goggles or a firefighter putting on protective clothing. Even riding a bus to school involves safety measures, like special lights and a stop sign to keep students safe. We use safety equipment every day to protect ourselves. But what happens if we forget to use it? Likely, many accidents would occur that could have easily been prevented... read more
The words we speak have immense power. Whether we realize it or not, the words "I am" shape our reality. Every time you say "I am," you are inviting something into your life. The principle is simple: what follows "I am" will eventually find you. It’s a universal truth, as Joel Osteen explains that your self-talk can either limit your potential or unleash it... read more